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    <loc>https://www.jamarexploresgeorgia.com/blog</loc>
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    <lastmod>2026-10-31</lastmod>
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    <loc>https://www.jamarexploresgeorgia.com/blog/indian-springs-state-park-guide</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Indian Springs State Park: Georgia's Oldest State Park, the Spring House and an 11-Mile Hike (2026 Guide)</image:title>
      <image:caption>Me at Lake McIntosh.</image:caption>
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      <image:title>Blog - Indian Springs State Park: Georgia's Oldest State Park, the Spring House and an 11-Mile Hike (2026 Guide)</image:title>
      <image:caption>The spring inside the spring house, with the jug rules posted above it.</image:caption>
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      <image:title>Blog - Indian Springs State Park: Georgia's Oldest State Park, the Spring House and an 11-Mile Hike (2026 Guide)</image:title>
      <image:caption>The CCC stone pavilion near the spring.</image:caption>
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      <image:title>Blog - Indian Springs State Park: Georgia's Oldest State Park, the Spring House and an 11-Mile Hike (2026 Guide)</image:title>
      <image:caption>Stone work from the Civilian Conservation Corps.</image:caption>
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      <image:title>Blog - Indian Springs State Park: Georgia's Oldest State Park, the Spring House and an 11-Mile Hike (2026 Guide)</image:title>
      <image:caption>Lake McIntosh through the pines.</image:caption>
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      <image:title>Blog - Indian Springs State Park: Georgia's Oldest State Park, the Spring House and an 11-Mile Hike (2026 Guide)</image:title>
      <image:caption>The Idlewilde Event Center.</image:caption>
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  <url>
    <loc>https://www.jamarexploresgeorgia.com/blog/high-falls-state-park-guide</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - High Falls State Park: Hiking to the Tallest Cascade South of Atlanta (2026 Guide)</image:title>
      <image:caption>The view from the overlook, a short walk from the parking lot.</image:caption>
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      <image:title>Blog - High Falls State Park: Hiking to the Tallest Cascade South of Atlanta (2026 Guide)</image:title>
      <image:caption>The cascades spread across wide granite ledges.</image:caption>
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      <image:title>Blog - High Falls State Park: Hiking to the Tallest Cascade South of Atlanta (2026 Guide)</image:title>
      <image:caption>Another angle on the falls through the pines.</image:caption>
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      <image:title>Blog - High Falls State Park: Hiking to the Tallest Cascade South of Atlanta (2026 Guide)</image:title>
      <image:caption>The Towaliga River below the falls.</image:caption>
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      <image:title>Blog - High Falls State Park: Hiking to the Tallest Cascade South of Atlanta (2026 Guide)</image:title>
      <image:caption>Rocks along the river. The park asks everyone to stay off them and out of the water.</image:caption>
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      <image:title>Blog - High Falls State Park: Hiking to the Tallest Cascade South of Atlanta (2026 Guide)</image:title>
      <image:caption>High Falls Lake spilling over the dam.</image:caption>
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      <image:title>Blog - High Falls State Park: Hiking to the Tallest Cascade South of Atlanta (2026 Guide)</image:title>
      <image:caption>Looking upstream toward the dam from the bridge.</image:caption>
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    <loc>https://www.jamarexploresgeorgia.com/blog/cascades-inn-tiger-ga-review</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - The Cascades Inn in Tiger, GA: A Waterfall Hideaway Near Clayton (2026 Review)</image:title>
      <image:caption>The waterfall and pool at The Cascades Inn.</image:caption>
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      <image:title>Blog - The Cascades Inn in Tiger, GA: A Waterfall Hideaway Near Clayton (2026 Review)</image:title>
      <image:caption>Suite 4, where I stayed.</image:caption>
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      <image:title>Blog - The Cascades Inn in Tiger, GA: A Waterfall Hideaway Near Clayton (2026 Review)</image:title>
      <image:caption>The tiled shower in Suite 4.</image:caption>
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      <image:title>Blog - The Cascades Inn in Tiger, GA: A Waterfall Hideaway Near Clayton (2026 Review)</image:title>
      <image:caption>The view from the stairs near the office. Don't skip it.</image:caption>
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    <image:image>
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      <image:title>Blog - The Cascades Inn in Tiger, GA: A Waterfall Hideaway Near Clayton (2026 Review)</image:title>
      <image:caption>The stairs down to the creek, right across from Suite 4.</image:caption>
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    <image:image>
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      <image:title>Blog - The Cascades Inn in Tiger, GA: A Waterfall Hideaway Near Clayton (2026 Review)</image:title>
      <image:caption>Chairs along the river path.</image:caption>
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      <image:title>Blog - The Cascades Inn in Tiger, GA: A Waterfall Hideaway Near Clayton (2026 Review)</image:title>
      <image:caption>Steps down into the creek.</image:caption>
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      <image:title>Blog - The Cascades Inn in Tiger, GA: A Waterfall Hideaway Near Clayton (2026 Review)</image:title>
      <image:caption>The blue lights come on at night.</image:caption>
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      <image:title>Blog - The Cascades Inn in Tiger, GA: A Waterfall Hideaway Near Clayton (2026 Review)</image:title>
      <image:caption>The creek deck after dark.</image:caption>
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    <loc>https://www.jamarexploresgeorgia.com/blog/okefenokee-swamp-kayaking-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Kayaking the Okefenokee Swamp: Paddling the Suwannee Canal (2026 Guide)</image:title>
      <image:caption>Paddling the Suwannee Canal between walls of moss-draped cypress.</image:caption>
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    <image:image>
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      <image:title>Blog - Kayaking the Okefenokee Swamp: Paddling the Suwannee Canal (2026 Guide)</image:title>
      <image:caption>Cypress trees reflected in the tea-colored water.</image:caption>
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      <image:title>Blog - Kayaking the Okefenokee Swamp: Paddling the Suwannee Canal (2026 Guide)</image:title>
      <image:caption>Spanish moss hanging from the cypress along the canal.</image:caption>
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    <image:image>
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      <image:title>Blog - Kayaking the Okefenokee Swamp: Paddling the Suwannee Canal (2026 Guide)</image:title>
      <image:caption>On a calm morning the blackwater turns into a mirror.</image:caption>
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    <image:image>
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      <image:title>Blog - Kayaking the Okefenokee Swamp: Paddling the Suwannee Canal (2026 Guide)</image:title>
      <image:caption>An alligator resting in the grass at the edge of the canal.</image:caption>
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    <image:image>
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      <image:title>Blog - Kayaking the Okefenokee Swamp: Paddling the Suwannee Canal (2026 Guide)</image:title>
      <image:caption>A wide stretch of the Suwannee Canal.</image:caption>
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      <image:title>Blog - Kayaking the Okefenokee Swamp: Paddling the Suwannee Canal (2026 Guide)</image:title>
      <image:caption>Moss-draped cypress reflected in the swamp.</image:caption>
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      <image:title>Blog - Kayaking the Okefenokee Swamp: Paddling the Suwannee Canal (2026 Guide)</image:title>
      <image:caption>Our group paddling the canal under a big April sky.</image:caption>
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    <loc>https://www.jamarexploresgeorgia.com/blog/kennesaw-mountain-hike-guide</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Kennesaw Mountain Hike: The Summit Trail, Civil War Cannons and Views (2026 Guide)</image:title>
      <image:caption>The view from the top of Kennesaw Mountain on a cloudy winter day.</image:caption>
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      <image:title>Blog - Kennesaw Mountain Hike: The Summit Trail, Civil War Cannons and Views (2026 Guide)</image:title>
      <image:caption>A split-rail fence lines some of the steeper switchbacks.</image:caption>
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      <image:title>Blog - Kennesaw Mountain Hike: The Summit Trail, Civil War Cannons and Views (2026 Guide)</image:title>
      <image:caption>Stone steps and roots on the climb.</image:caption>
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      <image:title>Blog - Kennesaw Mountain Hike: The Summit Trail, Civil War Cannons and Views (2026 Guide)</image:title>
      <image:caption>Huge lichen-covered boulders along the trail.</image:caption>
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      <image:title>Blog - Kennesaw Mountain Hike: The Summit Trail, Civil War Cannons and Views (2026 Guide)</image:title>
      <image:caption>The grassy overlook by the paved path near the top.</image:caption>
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      <image:title>Blog - Kennesaw Mountain Hike: The Summit Trail, Civil War Cannons and Views (2026 Guide)</image:title>
      <image:caption>Looking out toward Marietta and Atlanta from the overlook.</image:caption>
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      <image:title>Blog - Kennesaw Mountain Hike: The Summit Trail, Civil War Cannons and Views (2026 Guide)</image:title>
      <image:caption>Cannons along the Confederate earthworks on the summit.</image:caption>
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      <image:title>Blog - Kennesaw Mountain Hike: The Summit Trail, Civil War Cannons and Views (2026 Guide)</image:title>
      <image:caption>The rocky summit and the view over bare winter trees.</image:caption>
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      <image:title>Blog - Kennesaw Mountain Hike: The Summit Trail, Civil War Cannons and Views (2026 Guide)</image:title>
      <image:caption>In winter, the bare trees open up views from the slopes.</image:caption>
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  <url>
    <loc>https://www.jamarexploresgeorgia.com/blog/stone-mountain-walk-up-trail-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Stone Mountain Walk-Up Trail: How to Hike to the Top (2026 Guide)</image:title>
      <image:caption>The Atlanta skyline on the horizon from the summit, even on a cloudy February day.</image:caption>
    </image:image>
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      <image:title>Blog - Stone Mountain Walk-Up Trail: How to Hike to the Top (2026 Guide)</image:title>
      <image:caption>The Stone Mountain Scenic Railroad rolling past near the start of the Walk-Up Trail.</image:caption>
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      <image:title>Blog - Stone Mountain Walk-Up Trail: How to Hike to the Top (2026 Guide)</image:title>
      <image:caption>Follow the painted line up the bare granite.</image:caption>
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      <image:title>Blog - Stone Mountain Walk-Up Trail: How to Hike to the Top (2026 Guide)</image:title>
      <image:caption>Open granite near the top, with the park and lake far below.</image:caption>
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    <image:image>
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      <image:title>Blog - Stone Mountain Walk-Up Trail: How to Hike to the Top (2026 Guide)</image:title>
      <image:caption>Stone Mountain Lake below the summit, with the Skyride cables overhead.</image:caption>
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    <image:image>
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      <image:title>Blog - Stone Mountain Walk-Up Trail: How to Hike to the Top (2026 Guide)</image:title>
      <image:caption>Pines framing the distant Atlanta skyline.</image:caption>
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      <image:title>Blog - Stone Mountain Walk-Up Trail: How to Hike to the Top (2026 Guide)</image:title>
      <image:caption>The Skyride tower on the summit.</image:caption>
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      <image:caption>The Skyride summit station, where the cable car drops riders off on top.</image:caption>
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      <image:caption>The wide-open summit on a gray winter day.</image:caption>
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      <image:caption>Solution pools and grass islands across the top of Arabia Mountain.</image:caption>
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      <image:caption>Stacked rock cairns mark the route across the open granite.</image:caption>
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      <image:caption>The wide granite dome near the summit, dotted with pools.</image:caption>
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      <image:caption>A moss island growing in a solution pit. Walk around these, not through them.</image:caption>
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      <image:caption>Rainwater pools on the granite, with ridges stretching to the horizon.</image:caption>
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      <image:caption>Alexander Lake on a still December morning</image:caption>
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      <image:caption>The PATH trail through the pines</image:caption>
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      <image:caption>The PATH runs right through this old barn</image:caption>
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      <image:caption>The boardwalk on the way to the overlook</image:caption>
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      <image:caption>The Parker House, built around 1830</image:caption>
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      <image:caption>The New Manchester mill ruins</image:caption>
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      <image:caption>The mill ruins from the overlook deck</image:caption>
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